Connect30
Make your 30 minutes count with Connect30!
Our Connect30 Functional Training sessions are 30-minute high-energy workouts that fits seamlessly into your busy schedule. This functional training program combines the latest in exercise science with progressive overload techniques, ensuring maximum results in just 30 minutes.
Connect30 workouts are planned in 8 weeks blocks. Sessions get progressively more challenging as you move through the 8-week period keeping you motivated, challenging yourself and seeing results.
Offering three dynamic workout sessions to choose from, you can mix up your week with functional, strength and cardio based sessions. Connect30 personalised group coaching sessions are developed with a results-driven approach to elevate your workout experience to new heights.
Part of the Full Access membership
Book your session via our Active World membership app.
Check out our Connect30 Timetable
Our Workouts
Connect30 workouts are planned in 8 weeks blocks. Sessions get progressively more challenging as you move through the 8-week period keeping you motivated, challenging yourself and seeing results.
Connect30 Aerobic
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping.
Connect30 Strength
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
Connect30 Functional
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
