.png?ext=.png)
Reformer Pilates at Swan Hill Aquatic & Recreation
Reformer Pilates is designed for all fitness and ability levels. Using spring loaded resistance on a reformer bed, our coaches will guide you through a variety of exercises designed to increase your strength, mobility, coordination and balance.Reformer Pilates at Swan Hill Aquatic & Recreation Centre
The Swan Hill Aquatic & Recreation Centre Reformer Pilates studio is be a place where members can enjoy a complete wellness experience. We currently offer 20 classes per week suited to all abilities and fitness levels.
When you join our Wellness Membership, you will gain access to our state-of-the-art Reformer Pilates equipment. Reformer Pilates is a type of resistance-based Pilates that is performed on a Reformer Pilates bed. A Reformer Pilates bed is premium Pilates equipment that is in bed-like frame, which rolls back and forth on wheels, within the frame. At the end of the bed there are foot bars and at the top of the bed there are straps with handles.
During the class you use your body weight and set a level of resistance of the springs, to build strength and activate your muscles. You may be asked to place your hands or feet within the straps and foot bars depending on the exercise. All parts of the reformer equipment and class can be adjusted for different levels of fitness and skill.
View our Reformer Pilates timetable below
Reformer Pilates Benefits
There are numerous benefits associated with Reformer Pilates. Reformer Pilates can improve your overall strength, balance, coordination and flexibility. As well as this, Reformer Pilates may provide relief from physical pain, such as back and joint pain. Reformer Pilates is also very beneficial for those who are looking to improve their posture and movement.
As a full body workout, you can expect to activate and strengthen the following areas of your body when participating in a class:
-
Abdominal region
-
Back
-
Buttocks
-
Legs & thighs
If you love being a part of a community, our classes also foster a great relationships and a friendly environment that makes you feel welcome, excited and keeps you coming back for more.
Wellness Membership | $29.90 pw
Our Wellness Membership gives you UNLIMITED Reformer Pilates Classes PLUS all the benefits of a full access membership to our health club and aquatic facilities.
